What you will learn:
Stages & Hormones of labor
Comfort Measures: Acupressure, Counter-pressure and Comforting massage touch, Positions, use of Birth Ball and Peanut Ball, Hydrotherapy, Heat and Cold therapy, Mindfulness and Affirmations, Aromatherapy, Music Therapy, Epidural, Nitrous Oxide, Protecting the Perineum Evidence based research
Ways to help prevent preventable cesareans & family centered cesareans
Decision Making Skills
Advocacy skills for partners, navigating hard decisions
Newborn procedures
Infant feeding and newborn basics
Core and Pelvic Floor Preparation
Relaxation scripts, Acupressure cheat sheet, birth and postpartum planning sheets, a list of foods & drinks for labor & a hospital packing list are provided
Prepare For Your Birth
4 Week Class Series
Sundays 2-5pm, Live via Zoom
Class is part self study during the week and Live sessions each Sunday with option for In-Person Week4
Three Packages:
Basic includes 3 months EBB portal access and online workbook. Premium Package (+$25); 6 Month EBB portal access and Calm Blend Rollerball$25.75 Deluxe Packages (+$80); 6 Month EBB portal access, Printed Workbook, Rollerball, Affirmation Card, and 1-Hour Private Zoom
Classes are not recorded/Fees non-refundable
Get Empowered with a Childbirth Class you and your support person will LOVE!! Join Heather and Rhonda for this 4-Week Express Series. EBB created the Evidence Based Birth® Childbirth Class to skillfully mentor you and your support team in evidence based care, comfort measures, and advocacy, so that you can embrace your birth and parenting experiences with courage and confidence.